Maximising work...& life

0333 444 0663 | info@totalhealth360.co.uk
Corporate Wellbeing Packages from Total Health 360
Contact us for advice or information
0333 444 0663
info@totalhealth360.co.uk

Facts & Research

Apart from the fact we hold great interest in current affairs surrounding health and wellbeing, we feel as part of our passion it's our duty to share any valuable news and insights, to help spread the word and improve the overall health of our nation.


Mental Health Foundation: "Physical activity is good for your body but it's great for your mind too"

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Physical Activity Reduces Stress

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The Impact of Physical Activity on Mental Health

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Exercise and stress: Get Moving to Manage Stress

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'Body issues' blocking mental health sufferers from getting active

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Why exercise alone won’t help you lose weight

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Are you making smart decisions about your employee benefits?

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Exercise boosts NHS Staff Performance

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